1 min x 6 at 1K Pace or faster / Rest 3 between - High effort, but not too many times! https://youtu.be/dI1ThRtM3yg You'll need those 3 minutes rest if you hit this session hard enough. 🚣6 x 1 minutes with 3 minute rests 🚣‍♀️ ➔Pace Guide = 1K or faster pace ➔Effort = 9/10 - ends 10/10 ➔Speech = Hahah. Less talkin' more rowin' ❗ These 1 minute efforts are TOP effort rows. But because there's only 6 of them, and because there are 3 minute rests, you'll actually find that after the cool down and stretching, you'll feel amazing. Amazing enough that after a rest day, you'll be primed for your 1Km Time Trial. ❗ I say in the warmup that this may not be the best standalone workout - that it's better suited for a taper week, but I quickly did a U-Turn on that. This is a great work out at any time!