RA46 - 5 x 10min /90sec - 10KW1S1
10KW1S1 - https://youtu.be/faujjz9E8E0
A stand-alone workout - or use as 10kW1S1
Row 5x10mims with 90second rests at 18/20/18/20/18spm.
See the YouTube video for full row description:
Check this RowAlong workout on the ErgZone app: