MultiErg - Session of the Week
Interval Distance
18x 250m/500m
rest 1:00
~100%
2k/4k PB pace, or faster, to start. 6x 250m row, 6x 250m ski, 6x 500m bike. 18 intervals, rest 1min between each.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: