Free RowSkiBike Sessions · RowSkiBike ERGfitness
ROW 6x 6:00 /rest 2:30
🧡❤️~(80-95%bpm) follow rate 2’2’2’ Int1 @18/20/22spm, start 2kPb plus 20sec. Int2 @20/22/24spm, start 2kPb plus 18sec. ..... Int6 @28/30/32spm, start 2kPb plus 10sec. increase pace -2sec. with rate & Int up
row 31 results

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