Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
MultiErg - Session of the Week
Interval Distance 3 or 4x 3000m continuous (750m row/750m ski/1500m bike) rest 2:00 2k/4k PB pace + 18-22 seconds, or ~70-80% of MHR. Rest 2:00 between sets.
multi 1 results

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