![](https://rowingzone.b-cdn.net/images/featured/c2-row.jpg)
Short - 12 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 24 minutes.
Check this Concept2 workout on the ErgZone app: