WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Honorboard: https://log.concept2.com/wod/2024-01-17/rowerg
Check this Concept2 workout on the ErgZone app: