Row off a slice of chocolate cake with this Rowing Workout set to burn around 350 calories. https://youtu.be/uedvt7bLm8w 🚣Row 2 mins hard and fast, rest 2 mins. Do this 8 times🚣‍♀️ ➔Pace Guide = 2K Rate and Pace (see below to 2K pace info) ➔Effort = 9-10/10 all the way! ➔Speech = Tough. Very tough. ❗ Make sure to put in the effort here, and you'll burn a good chunk of calories through each interval. And due to this style of row, you'll continue to raise the calories burned in the rest periods too. ❗