MultiErg - Session of the Week
Distance
3 or 4x 3000m continuous (750m row/750m ski/1500m bike)
rest 2:00
Target 2k/4k PB pace +18-22 seconds, or ~70-80% MHR throughout. Rest 2:00 between all sets.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: