We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Indoor Rowing - Session of the Week
Stamina
10x 600m/rest 2:30
5k rates
2k PB pace +4 seconds (or ~5k -2) to start. Aim for consistency, or increase pace throughout.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: