9'/8'/7'/6'/5'-6'r As the time of each interval decreases, the stroke rate increases. Six minutes rest in between intervals. The goal is to negative split across the entire workout. * Target goal of +2 on the stroke rate/-2 on the avg/split. Ready to test your focus and consistency? Hit that erg and let’s go! This challenge is brought to you by the team behind Fools Fest Sprints, who just released their full 2025/26 race calendar 🏁 Check out the upcoming races and get ready to compete: 🔗 View Races on https://www.erg.zone/discover?source=fools-fest-sprints