RA54 - 3 x 11 mins 10kW2S4
10kW2S4 - https://youtu.be/KEokcoRtnbU
Row 3 x 11 mins at 18/22/18spm with 1 minute rests.
18spm at 2k+20 - 22spm at 2k+16
Check this RowAlong workout on the ErgZone app:
Check this RowAlong workout on the ErgZone app: