14/5/23 ROW + SKI Decreasing Ski + Row Ladder 1200m Row Erg 30 sec Rest 800m Ski Erg 90 sec Rest 1000m Row Erg 30 sec Rest 1000m Ski Erg 90 sec Rest 800m Row Erg 30 sec Rest 1200m Ski Erg 3 Blocks of High Intensity intervals with 30second transition time between Row Erg and Ski Erg and 90 seconds recovery between blocks Warm up thoroughly before this session, you can find a Bike, Ski or Row Erg Warm Up in The Engine Room library.