Free FM WOW · Fitness Matters
Bike WOW - 22.4.23
15m/10m/5m (rest 2m) Start at 4km pace plus 13s/1000m. Increase pace 3s for the 10m and a further 5s for the 5 min.
bike 9 results

Check this Fitness Matters workout on the ErgZone app: