🚣 Week 2 Session 2 is 3 x 13minutes with 90 second rests 🚣‍♀️ https://youtu.be/6UE578KLzS8 BOTTOM Tier Workout For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan 18spm then 20spm then 18spm Pace Guide = 2K+20-22 / 18-20 / 20-22 Effort Guide = 5 to 6 Speech = Comfortable ❗ This is just an normal, meat and potatoes bottom tier row. The most remarkable thing about this row is the amount of time I talk for at the end wrap up! ❗ Frustratingly, the screen capture software I use to capture the ErgZone data glitched on me - so it's back to the usual countdown for this session, sorry.