Feb 2024 - Sprint Sandwich
This challenge was chosen by PaddyPower.
Row 1500m rest 1 min
200m rest 1 min
200m rest 1 min
200m rest 1 min
200m rest 1 min
200 m rest 1 min
and a final 1500m.
There are no stroke restrictions and moving starts allowed for all but the opening 1500m.
Record your time for 4000m.
http://www.c2ctc.com/index.php?c_id=237
Check this Cross Team Challenge workout on the ErgZone app: