Feb 2024 - Sprint Sandwich
This challenge was chosen by PaddyPower. Row 1500m rest 1 min 200m rest 1 min 200m rest 1 min 200m rest 1 min 200m rest 1 min 200 m rest 1 min and a final 1500m. There are no stroke restrictions and moving starts allowed for all but the opening 1500m. Record your time for 4000m. http://www.c2ctc.com/index.php?c_id=237

Check this Cross Team Challenge workout on the ErgZone app: