Indoor Rowing - Session of the Week
Interval Distance
8 to 12x 1000m/rest 1:30
50-55%
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR
Check this GARAGEATHLETE Fitness workout on the ErgZone app:
Check this GARAGEATHLETE Fitness workout on the ErgZone app: