SkiErg - Session of the Week
Tempo
4x 1250m/750m/250m
rest 1:30
rates 40/open/open
2k PB pace + 17-18 seconds for 1250m sections. 5k pace on 750s, 2k pace or faster on 250s.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: