We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Lunchtime Row 4
This one is simple.
https://youtu.be/Lu2yTp0xfR0
Row 1 minute at 2k+18 at 20spm
Row 1 minute at full power at 20spm
Repeat for ten rotations.
No rests.
Check this RowAlong workout on the ErgZone app: