Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
MultiErg - Session of the Week
Interval Variable 15x 1:00/rest 1:00 100%+ 15 total reps, cycle through each erg for 5 total rotations. Target 2k/4k pace or better.
multi 5 results

Check this GARAGEATHLETE Fitness workout on the ErgZone app: