Indoor Rowing - Session of the Week
Variable Distance
4k/3k/2k/1k
rests 4:00/3:00/2:00
rates 20/22/24/26
2k PB pace +17-18 seconds at r20. Increase pace -2/-3/-4 sec from previous with each rate increase.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: