S01E08: The Dragon
Let's celebrate the new year with the following workout:
- 8 rounds
- 0:20 seconds
- 24 cals
Score A: fastest 24 cals
Score B: slowest 24 cals
Use the 20 seconds pieces to breathe in and then spit fire on the 24 cals. Good luck!
Check this ErgZone Challenges workout on the ErgZone app: