***THRESHOLD TRAINING*** INTERVAL VARIABLE 5min/7min/9min 1:30 REST Set 1: 3/1/1 @ 24/26/28 (5min) Set2: 3/2/2 @ 24/26/28 (7min) Set 3: 3/3/3 @ 24/26/28 (9min) PACING NOTES Start: Rate 24 @ 2k + 12- 14 seconds Rate 26 - 2-3seconds Rate 28 - 2-3seconds Challenge yourself to hold on to the same splits through the workout! Yes, It’s gonna sting in the 3rd set. www.pulselab.sg