https://youtu.be/W_EtBQthzO0 A fitness building rowing workout which gives you time to work on technique 🚣 40 minutes 18spm 🚣‍♀️ ➔Pace Guide = 2K+20-22 ➔Effort = 5-6/10 ➔Speech = Comfortable ❗ The big difference here, is that I've made the mistake of believing I'm interesting. The first 10 minutes of this row is a brief run-down of technique. But then for the next 30 minutes, I go through the first part of my story as a rower. I'll pop up every now and then with a reminder on technique - but mostly, this one is quite selfishly, all about me.❗ I think it's fair to say this may not be everyone's cup-of-tea. But 40 minute 18spm rows are about hitting the right technique and then trying to hold it through the duration. So instead of just repeating technique info - I thought I'd tell you a bed-time-story. Do let me know if you're at all interested in it. So I know whether to bother with Part 2!! As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.