Indoor Rowing - Session of the Week
Variable Time
2 or 3 sets:
5:00/4:00/3:00/2:00/1:00
rest 1:00
rates 20/22/24/26/28
2k PB pace +20-22 at r18. Increase pace -2/-3/-4/-5 seconds with each rate increase.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: