RowAlong Community · RowAlong
RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - https://youtu.be/vkUUCZN4xM0 Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.
row 225 results

Check this RowAlong workout on the ErgZone app: