🚣 Week 5 Session 2 is 30 minutes at 18spm 🚣‍♀️ https://youtu.be/U34Oiq1cMyA BOTTOM Tier fitness building Workout on the Rowing Machine For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan Pace Guide = 5K+15-17 (2K+20-22) Effort Guide = 5-6 Speech = Comfortable ❗ After session 1 - and with the upcoming Session 3 - PLEASE PLEASE don't push this session. Keep it at a very bottom tier. The moment you start to feel taxed by this at all, drop back a second in your pace. This is meant to help you recover, to build you base fitness - it's not meant to test you. ❗ As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.