10KW7S4 Slow it down and fall in love with low rate rowing as you take the time to build your fitness and 🚣Start at 2K+23 and increase every 4 minutes 🚣‍♀️ ➔Pace Guide = Start at 2K+25 and end at 2K+7 ➔Effort = Starts at 4/10 - ends at 10/10 ➔Speech = Comfortable - then gasping for air by the end! ❗ Give yourself time to regenerate and build your "Tank of power" with this low rate, slow pace row. Spend the time working on your rhythm and flow, and get into the groove of 18spm ❗