🚣 Week 2 Session 5 is 10min/4/10/4min at 20/24/20/28spm 🚣‍♀️ https://youtu.be/L7wzWeJy0mE MID Tier Workout For full information about the RowAlong 5K Plan. go to: https://www.rowalong.com/5000m-plan Pace Guide = 2K + 18 / 12 / 18 / 6 Effort Guide = 7-8 out of 10 Speech = Not constant ❗ This is a slap bang in the middle MID tier workout. The first 10 minutes will feel like a BOTTOM - then you'll spice it up a bit - then it'll be back down to 10 minutes feeling BOTTOM - then the finish will slip this into a MID workout. So it's not one that will take you too high - until the very end ❗