This version of the session is a single 18:30 row to help match up with the RowAlong workouton YouTube. Row: 5 x 1 minute with 1 minute rests 4 x 45 sec with 45 sec rests 3 x 30 sec with 30 sec rests All at max intensity. This is one where it really is up to you to go fast. If you try to ease off and hide, you won't get the Zone 5 max intensity return of this workout. If that happens, either do it again, or add on a 20 minute Z2 row.