Lunchtime 25 Minute Power Rowing Workout - RowAlong https://youtu.be/cbO-P_duYj8 Get your power in with this 25 minute Rowing Workout. Go from 10 to 50 Power strokes - give it all you've got. Row the following at 20 Stroke Per Minute: 10 Power Strokes / 10 Light Strokes 20 Power Strokes / 20 Light Strokes 30 Power Strokes / 30 Light Strokes 40 Power Strokes / 40 Light Strokes 50 Power Strokes / 50 Light Strokes 40 Power Strokes / 40 Light Strokes 30 Power Strokes / 30 Light Strokes 20 Power Strokes / 20 Light Strokes 10 Power Strokes / 10 Light Strokes (Or just 20 Power Strokes) You can make this tougher on the cardio side by trying to hold 2K+18 (5/10 Effort) pace on the light rows. But I want you to make sure you have the energy to put FULL POWER into those power strokes. This one is about putting it all in there. ❗ These Lunchtime Rows are intended to be one off ‘Emergency Sessions’ that you can do any time you are short on time (not just over lunch breaks!) But they’re not really grouped as a plan- so be sure to row them at and intensity your energy levels are good with - based on your recovery ❗ 🚥Only the main session of this row is programmed into ErgZone. You may want to duplicate it and change the splits to the 30/30 1/1 1:30/1:30 etc - but all those varied intervals may cause the sync to drift between your row and my row on the video.🚥 00:00 Introduction 01:21 Warm Up (Extend another 2 minutes if you want) 06:46 Main Session 33:00 Cooldown and stretching while I sign off.