We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track

SoW
Interval Time
Aim. Aerobic Development.
40’ continuous power Z2
Amendment - Pyramid session in 5’ chunks,
5’ 🎯 55%
6 x 3’ 🎯60% - 2’🎯70%
5’ 🎯 55%
Check this WattPower workout on the ErgZone app: