We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
MultiErg - Session of the Week
Interval Distance
4k/4k/8k
rest 2:00 between each
50-60%
2k/4k + 18-22 seconds; or ~70-80% MHR
Check this GARAGEATHLETE Fitness workout on the ErgZone app: