THE ENGINE ROOM · ERG ENGINE
8 [PWR ENDURANCE]
7/11/22 RowErg 3min Warm Up 1:00 @ 2K Pace / 0:45 Rest x 5 3min Rest 1:00 @ 2K Pace / 0:45 Rest x 4 2min Rest 1:00 @ 2K Pace / 0:45 Rest x 4
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Check this ERG ENGINE workout on the ErgZone app: