10LW6S2 - https://youtu.be/2mxxBgylNB4 Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too! 🚣 55 minutes - changing up and down 18-20-22spm 🚣‍♀️ See YouTube video for full description.