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MultiErg - Session of the Week
Time
5:00/4:00/3:00/2:00/1:00
rest transitions
Target 2k/4k PB pace +18-22 seconds, or ~70-80% MHR throughout. Looks like 5min on each, 4min, 3min, etc.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: