![](https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/free-garageathlete-sessions/2f3e6e66-c351-43c7-a979-7e9ce2f90417.jpg)
SkiErg - Session of the Week
Our full 1k training cycle begins this week! A great time to join the crew and prepare for the upcoming World Sprints in November.
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Stamina
5x 250m/rest 3:30
115-125%+
1k target pace (2k -4 to -6) or faster. Increase pace throughout, if possible.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: