10KW4S3 - https://youtu.be/Ipx4f2DgXls Row 10 x 3 mins at 26-28spm with 90 second rests. Your pace should be whatever you naturally “fell into” during 4S1 - likely to be between 2k+7-10. But as this is the TOP tier workout of the week, you need to go on the faster side, not the easier side!! If you can increase pace through the 10 intervals, that’s all the better. I’m