Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
MultiErg - Session of the Week
Distance 1 or 2x 8000m continuous (2000m row/2000m ski/4000m bike) rest 2:30 Target 2k/4k PB pace +18-22 seconds, or ~70-80% MHR throughout. Rest 2:30 between sets.
multi 2 results

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