Event 1: Bike
Workout:
444m - Rest 2 min
444m - Rest 2 min
444m - Rest 2 min
444m - Rest 1 min
444m - Rest 1 min
444m - Rest 1 min
222m
Scores:
Score A - Interval 1
Score B - Interval 5
Score C - Interval 7
Score D - Overall
Check this Concept Fitness workout on the ErgZone app: