Indoor Rowing - Session of the Week
Interval Time
2 or 3x 15min (4m/1m/4m/1m/4m/1m)
rest 3:00
~55%/~65%+
rates 20/24
2k PB pace +18-20 seconds at r20, alternating with +12-15 seconds at r24.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: