RowAlong Community · RowAlong
RA56 - 8min x 5 at 24spm - 10kW3S1
10kW3S1 - https://youtu.be/ErYH4DTyUzM Row the first 5 mins at 2k+12 then the next 3 mins at 2k+5 Take 2:30 rests - do it 4 more times
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