This month’s challenge brings structure, focus, and power — straight from Coach Holly Austin and the Ready Set Row team. Workout: 4 × 8′ with 3′ rest as follows: 3x 8-minute block: • 2′ @24 5K+8 • 4′ @26 5K+6 • 2′ @28 5K+4 Finish with 5 x 30″ ON / 15″ OFF @ 32–34 🎯 Control your effort early, hold your targets, and finish strong. Ready Set Row combines tough-minded physical training with mental-skills development to empower athletes to push beyond their limits. Since 2015, they’ve worked with hundreds of rowers through camps, virtual programs, and coaching, helping build confidence and resilience as much as boat speed. Check out Ready Set Row on ErgZone: https://www.erg.zone/discover?source=ready-set-row