Row WOW - 6.7.24
10m/8m/6m/4m/2m (rest 2m 30s) 20/22/24/26/28 Start at 2km plus 18. Improve 2s/3s/5s/7s/500m on previous completed interval. 2K plus 18 means that the pace for 500m shown on the monitor is 18 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 18 would be 2:18/500m)

Check this Fitness Matters workout on the ErgZone app: