19/9/22 This is a Power Building Session: Short intervals | Sufficient rest. Ensure good form throughout High Intensity efforts. 5min Warm Up Ramp - Start Easy, drop splits by 0:05s each minute. Include 2 x 3s Sprints in the final minute. 4 x 30s | 1:30min Rest 8 x 20s | 1min Rest 8 x 10s | 30sec Rest 5min Cool Down - Very Easy Always Warm Up and Cool Down thoroughly before and after Power Sessions