![](https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/free-garageathlete-sessions/2f3e6e66-c351-43c7-a979-7e9ce2f90417.jpg)
Indoor Rowing - Session of the Week (Part 2)
Interval Distance
8x 50m/rest 1:00
Follow-up the 6k with some 50m blasts. Use good technique (don’t be sloppy).
Check this GARAGEATHLETE Fitness workout on the ErgZone app:
Check this GARAGEATHLETE Fitness workout on the ErgZone app: