Free GARAGEATHLETE Sessions · GARAGEATHLETE Fitness
Indoor Rowing - Session of the Week
Interval Distance 8 to 12x 1000m/rest 1:30 rate 22 or "open" 2k PB pace + 16-20 seconds; or ~80-85% MHR
row 18 results

Check this GARAGEATHLETE Fitness workout on the ErgZone app: