https://youtu.be/9AtR_ySAE80 Sometimes, you just don't feel like rowing. When that happens, get your kit on, and load up this workout. 🚣A bit of everything on the Intensity Pyramid🚣‍♀️ For those who ARE motivated to row - this workout works just fine for you too. ❗This row is 40 minutes in total, but for the un-motivated, don't look more than 4 minutes ahead at a time!!❗ There's no warmup in this row - but I do take 4 minutes to get started, so feel free to do some light rowing while you wait for me to get on with it! The warmup actually kicks off this session - 4 minute warmup as normal, leads into another 4 minutes of easy intenisty rowing (for those who want a target, aim for 2K+18 at 20spm - for thos who are feeling sluggish, just row at a happy pace, and just pay attention to keeping a goodposture. Then - take 30 seconds of either Power Strokes - or sprinting. Follow this by 3:30 of your easy pace - and then repeat - keep doing this until the end. With any luck, the time will fly by - and by the 3rd or 4th sprint or power strokes, the motivation to row and focus a bit more will have arrived.