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MultiErg - Session of the Week
Interval Time
3x 6min/6min/6min (18min)
rest 3min between sets
50-60%
This is 3x 18 min continuous efforts. Target 2k/4k PB pace +16-22 seconds, or ~70-80% MHR throughout.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: