![](https://rowingzone.b-cdn.net/public/source/garageathlete-fitness/free-garageathlete-sessions/2f3e6e66-c351-43c7-a979-7e9ce2f90417.jpg)
Indoor Rowing - Session of the Week
Variable Distance
4k/3k/2k/1k
rests 3:00/2:00/1:00
rates 18/20/22/24
2k PB pace + 20-22 seconds at r18. Increase pace -2/-3/-4 sec from previous with each rate increase.
Check this GARAGEATHLETE Fitness workout on the ErgZone app: